When kids are overweight they may develop health problems such as depression, high blood pressure, joint pain, breathing problems, and even type 2 diabetes. It’s important work on developing a healthy relationship with food and physical activity as soon as possible.
Parents need to set a good example for their children. Children are often inspired by other children’s behavior and mimic it. Setting an example by eating healthy foods and being active can inspire children to make healthier choices.
Healthy food for kids includes whole grains, fruit, vegetables, and lean proteins. Limiting fatty, sugary, and sweetened drinks can help. Also, limit the amount of screen time. Kids can get exercise by playing outdoors and engaging in family activities.
It’s also important for kids to get enough sleep. Studies show that children who get a full night’s rest perform better in school.
Children need at least an hour of physical activity each day. This can be a family activity or an activity at a community center.
For younger children, parents can also work on introducing healthy eating habits and making the right choice at other places. A child’s plate should include half fruits and vegetables and half whole grains or protein.
When kids are obese, they can be at risk for developing diabetes, high blood pressure, high cholesterol, and depression. Overweight children are more likely to feel isolated and may not be able to keep up with their peers.
If your child is overweight, don’t try to force him or her to lose weight. Dieting can do more harm than good.